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I decided that this month is gonna be a month of Living with Gratitude.
Eating and Moving with gratitude specifically. Also taking special time to support events in my community that nourish others in need both mentally and physically.
I do this a couple times a year when I loose direction or start to sway from my ultimate purpose in life. This is a mental and physical reset for me.
So I decided to write a Free short ebook on how I fuel with gratitude and how you can too.

Click Link Below for FREE downloadable mini Ebook PDF!


I made this for you with lots of love and care, I hope you enjoy it!

Tag #bigbottombehavior #fuelingxgratitude in your Food Culture traditions, I'd love to see and share!

xo Havala

1 comment

  • Marylou : October 05, 2017

    I absolutely love this ebook, this is what I’ve been looking for to help me gain a healthier perspective on food for my weight loss journey! I especially liked how you remind us of the cultural history of food and the impact it has on our minds and bodies. Thank you X million! ??

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