BODY + BOOK PDF
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BODY + BOOK = The Total Body Building Package
A complete guide to Body building + Booty building + Body loving with an emphasis on movement, positivity, self love, and health! If your stuck in the same routine or feel nervous about incorporating lifting into your gym routine this plan is for YOU!
This package consists of:
• including the why's? and how's? of weight lifting
• 6 weeks of workouts specifically for the gym including upper body, lower body, booty, HIIT cardio routines and core work.
• a complete food journal to keep you on track and accountable.
• shopping lists + recipes + 2 week sample meal plan + detox drink recipes
• progress tracker from start to finish including weekly motivational quotes + daily reflective writing
Emailed to you within 24 hrs of purchase.
QUESTIONS? EMAIL ME BIGBOTTOMBEHAVIOR@GMAIL.COM